Weigh In record (no journal entry) for 19 June 2011
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94.1 kg
Lost so far: 33.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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3510 kcal
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Fat: 87.78g | Prot: 162.74g | Carbs: 475.33g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Danone Raspberry, Danone Cherry, British Breakfast Bread, Lean Ham, Spread. Dinner: Pear, Baguette, Mixed Veg, Pangasius, Cod. Snacks/Other: Beer, Danone Strawberry, Danone Blueberry, Fibre Plus Milk Chocolate Cereal Bar, All-Bran Chocolate Cereal Bar (19% Fibre), All-Bran Mini Snack, All-Bran Original Cereal Bar (16% Fibre), Coffee from Grounds. more...
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3099 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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