Weigh In record (no journal entry) for 02 June 2011
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94.1 kg
Lost so far: 33.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 105.06g | Prot: 172.12g | Carbs: 264.49g.
Breakfast: Danone Cherry, Danone Strawberry. Lunch: British Breakfast Bread, Lean Ham. Dinner: Chocolate Cake, Water Biscuit, Cheddar Cheese. Snacks/Other: Lemon Sport Drink, Coffee, Mini Snack Original, All-Bran Mini Snack. more...
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3804 kcal
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Exercise:
Driving - 8 hours, Running - 10/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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