Weigh In record (no journal entry) for 30 January 2011
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108.1 kg
Lost so far: 19.9 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2011:
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2218 kcal
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Fat: 30.34g | Prot: 96.37g | Carbs: 396.01g.
Lunch: Wholemealn bread (Carré Gris), Ham, Spread, Cream Cheese. Dinner: Yoghurt (Stylesse), Tomato Puree, penne, Cherry Tomato, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Grissini, Orange Juice and Water, Mini Snack (Original), cereal bar, Mint Tea, Banana, Apple, Kiwi, Water. more...
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3589 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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