Weigh In record (no journal entry) for 24 November 2010
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115.1 kg
Lost so far: 12.9 kg.
Still to go: 30.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2010:
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3234 kcal
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Fat: 103.22g | Prot: 162.42g | Carbs: 320.23g.
Breakfast: water, milk. Lunch: Cauliflower, Chicken, Baguette whole wheat, Haricot, Melon. Dinner: Cheese Fondue, White Potatoes (Flesh and Skin), Baguette. Snacks/Other: Water, Draught, pear, Coffee. more...
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3233 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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