Weigh In record (no journal entry) for 17 February 2011
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104.1 kg
Lost so far: 23.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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982 kcal
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Fat: 15.91g | Prot: 59.49g | Carbs: 162.54g.
Breakfast: British Breakfast Bread, Blackberry Jam. Lunch: Salmon, Carrots, Melon, Baguette Whole Grain, Broccoli. Snacks/Other: Coffee (Brewed From Grounds), Apple. more...
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Losing 5.6 kg a Week
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