Weigh In record (no journal entry) for 06 October 2011
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90.6 kg
Lost so far: 37.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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2626 kcal
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Fat: 42.08g | Prot: 87.49g | Carbs: 447.44g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Danone Blueberry Yoghurt (Fat Free). Lunch: Beet, Grapes, Eggs, Baguette, Pears, Tomato. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Low Calorie Raspberry Drink, Dark Chocolate Fibre Plus Bar, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), Coke Zero, Coffee (Brewed From Grounds). more...
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3087 kcal
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Exercise:
Running - 10/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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