Weigh In record (no journal entry) for 07 August 2011
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89.6 kg
Lost so far: 38.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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3204 kcal
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Fat: 52.45g | Prot: 111.98g | Carbs: 509.97g.
Breakfast: Pears , Crunchy Oat Granola, Skimmed Milk. Lunch: Apples , Bananas , Reduced Sugar Blackcurrant Jam, British Breakfast Wholemeal Bread. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Soya Dessert (Dark Chocolate), Mayonnaise , British Breakfast Wholemeal Bread. Snacks/Other: Orange Juice, Mini Snack (Original), Mini Snack (Chocolate), Oranges, Coke Zero, Beer, Beer. more...
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3751 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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