Weigh In record (no journal entry) for 30 April 2011
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97.7 kg
Lost so far: 30.3 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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2479 kcal
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Fat: 48.54g | Prot: 110.18g | Carbs: 352.54g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Ham, Emmental. Dinner: Stylesse Yoghurt, Egg Noodle, Stir Fry Chicken. Snacks/Other: Grissini, Cider, Coffee, Beer. more...
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Gaining 1.0 kg a Week
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