Weigh In record (no journal entry) for 01 January 2024
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111.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2024:
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2505 kcal
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Fat: 85.01g | Prot: 135.76g | Carbs: 178.29g.
Lunch: Dawtona Sauerkraut, Rump Steak. Dinner: Diet Apple Pie, Swedish Glace Soya Ice Cream, Cooked Red Cabbage, Roasted Potato, Beef or Meat Gravy, Green String Beans, Sainsbury's Carrots, Pork Roast (Lean Only Eaten), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Champagne, Coffee, Tesco Orange Squash, Red Table Wine, Tea with Milk, Coffee, Tesco Orange Squash. more...
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Losing 2.0 kg a Week
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