Weigh In record (no journal entry) for 12 February 2011
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104 kg
Lost so far: 24 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2011:
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3396 kcal
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Fat: 79.39g | Prot: 148.91g | Carbs: 224.21g.
Breakfast: Sugar, Butter, Plain Pancakes. Lunch: White Bread, Fried Egg. Dinner: Lamb Curry. Snacks/Other: Beer, Coffee. more...
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Losing 4.2 kg a Week
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