Weigh In record (no journal entry) for 13 March 2012
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90.8 kg
Lost so far: 37.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 45.65g | Prot: 84.69g | Carbs: 532.80g.
Lunch: Broccoli, Yellow Sweet corn, Pear, Bananas , Cucumber, Tomatoes, Pineapple , Baguette. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree with Basil and Tomato, penne, Cherry Tomato, Sea Salt, Balsamic Vinegar, Dried Chili, Worcester Sauce. Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Nestle Plus with Fibre, Nestle Plus with Antioxidants, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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2670 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 9.1 kg a Week
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