Weigh In record (no journal entry) for 18 November 2010
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116.7 kg
Lost so far: 11.3 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2010:
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2748 kcal
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Fat: 69.55g | Prot: 86.67g | Carbs: 388.04g.
Breakfast: Porridge with Honey, milk, water. Lunch: Salad, Ham, brie, Baguette whole wheat. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Breadsticks with Rosemary, Peppermint tea, pear, Beer, coffee. more...
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3302 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 4.2 kg a Week
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