Weigh In record (no journal entry) for 12 December 2016
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126.4 kg
Lost so far: 2.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2964 kcal
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Fat: 134.12g | Prot: 146.52g | Carbs: 275.73g.
Breakfast: Pain aux Raisins. Lunch: Trader Joe's Sun Dried Roma Tomatoes in Oil, Mozzarella Cheese (Whole Milk), White Bread. Dinner: Jus-Rol Puff Pastry, Chicken Breast, Leeks, Vegetable Oil, Morrisons Haricot Beans, Tesco Chestnut Mushrooms, Campbell's Condensed Mushroom Soup. Snacks/Other: Dark Chocolate Dessert, Creamy Vanilla Dessert, Galaxy Minstrels. more...
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4269 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Rowing - 2 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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