Weigh In record (no journal entry) for 28 January 2017
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123 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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4172 kcal
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Fat: 168.91g | Prot: 189.21g | Carbs: 320.51g.
Breakfast: Huel Vanilla V2.0. Lunch: Tesco Mozzarella with Slow Roasted Tomatoes, Kingsmill Tasty Wholemeal Rolls. Dinner: Rump Steak, Mexican Rice, Mayonnaise, Fried Battered Whitebait, Fajita with Beef and Vegetables. Snacks/Other: Whiskey, Tequila, Corona Corona Extra, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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4040 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 6 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Rowing - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Desk Work - 4 hours, Driving - 1 hour, Running - 10/kph - 6 minutes, Bicycling (fast) - 24/kph - 10 minutes. more...
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Losing 0.3 kg a Week
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