Weigh In record (no journal entry) for 22 June 2011
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93.4 kg
Lost so far: 34.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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2570 kcal
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Fat: 35.04g | Prot: 75.89g | Carbs: 454.77g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Banana, Apple, Jam, Danone Cherry, Danone Raspberry, British Breakfast Wholemeal Bread. Dinner: Cherry Tomato, Sweet and Sour Prawn Meal. Snacks/Other: All-Bran Mini Snack, Beer, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini-Snack Chocolate, Mini-Snack Original. more...
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Losing 2.8 kg a Week
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