Weigh In record (no journal entry) for 11 March 2011
|
103.2 kg
Lost so far: 24.8 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
|
|
4306 kcal
|
Fat: 79.30g | Prot: 136.21g | Carbs: 485.92g.
Breakfast: Pear, Banana. Lunch: Fresh Fruit Salad, Tomato, Haricots, Baguette Whole Grain, Cod. Dinner: Tiramisu, Chocolate Mousse, Penne, Pasta with Cheese Sauce, Mixed Veg, Fish, Bread Roll, Scallops. Snacks/Other: Red Wine, Mini Snack (Chocolate), cereal bar, Coffee. more...
|
|
2788 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|