Weigh In record (no journal entry) for 15 January 2017
|
124.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 January 2017:
|
3395 kcal
|
Fat: 168.00g | Prot: 156.28g | Carbs: 299.97g.
Breakfast: Huel Vanilla V2.0. Lunch: Co-Op Loved By Us The White Farmhouse, Tesco Smoked Mackerel Pate. Dinner: Campbell's Condensed Mushroom Soup, Prawns, Green Peas, Onions, Jus-Rol Shortcrust Pastry, Tesco Fish Pie Mix. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Cheddar Cheese, Tesco Finest White Chocolate, Cranberry and Pistachio Cookies, Green & Black's Organic Dark Chocolate 85% Cocoa, Huel Vanilla V2.0. more...
|
|
3908 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Running (jogging) - 8/kph - 7 minutes, Rowing - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Desk Work - 2 hours, Driving - 15 minutes, Running - 10/kph - 5 minutes, Bicycling (fast) - 24/kph - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|