Weigh In record (no journal entry) for 10 July 2011
|
92.2 kg
Lost so far: 35.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
|
|
2939 kcal
|
Fat: 45.17g | Prot: 112.36g | Carbs: 459.12g.
Breakfast: Apple, Porridge Breakfast (Skimmed). Lunch: Bananas, Lean Ham, Spread, British Breakfast Bread. Dinner: Lemon Juice, Smoked Salmon, British Breakfast Bread, Pear. Snacks/Other: Coke Zero, Beer, Grissini, Powerade, Fruit Bites - Orange, Fruit Bites - Cherry, Mini Snack (Chocolate), Coffee (Brewed From Grounds). more...
|
|
4279 kcal
|
Exercise:
Running - 10/kph - 2 hours and 10 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|