Weigh In record (no journal entry) for 13 December 2011
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92.6 kg
Lost so far: 35.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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2871 kcal
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Fat: 52.17g | Prot: 102.61g | Carbs: 506.75g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Cucumber, Radish, Tomato, Apple, Pear, Banana, Salt, Baguette, Pepper. Dinner: Blackcurrant Jam, Lean Ham, Low Fat Mayo, Cherry Tomato, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Instant Hot Chocolate, Grissini, Coke Zero, Mini Snack (Chocolate), Mini Snack (Original), Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Coffee (Brewed From Grounds). more...
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3374 kcal
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Exercise:
Running - 10/kph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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