Weigh In record (no journal entry) for 05 March 2012
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92.7 kg
Lost so far: 35.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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2722 kcal
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Fat: 47.00g | Prot: 83.05g | Carbs: 470.55g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Tomatoes, Baguette, Vinegar , Olive Oil , Cabbage , Pineapple , Apples, Pear. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree with Basil and Tomato, penne, Cherry Tomato, Sea Salt, Balsamic Vinegar, Dried Chili, Worcester Sauce. Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Peanut and Honey Energy Bars, Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Chocolate), Mini Snack (Original), Coffee (Brewed From Grounds). more...
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3142 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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