Weigh In record (no journal entry) for 19 July 2011
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90.8 kg
Lost so far: 37.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 46.48g | Prot: 100.31g | Carbs: 358.31g.
Breakfast: Danone Strawberry, Danone Raspberry, Apple. Lunch: Red Cabbage, Cucumber, Vinegar, Cherry Tomato, Baguette, Beet, Cherry, Bananas. Dinner: Raspberries, Vitalinea Chocolate Dessert, Smoked Salmon, British Breakfast Wholemeal Bread. Snacks/Other: Coke Zero, Mini Snack (Original), Grissini. more...
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Losing 1.4 kg a Week
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