Weigh In record (no journal entry) for 14 November 2011
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93.7 kg
Lost so far: 34.3 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2011:
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2522 kcal
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Fat: 42.27g | Prot: 96.31g | Carbs: 445.33g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Cucumber, Pineapple, Beet, Tomato, Baguette. Dinner: Soya Dessert (Dark Chocolate), Baguette, Blackcurrant Jam, Low Fat Mayo, Lean Ham. Snacks/Other: Special K Chocolate Bar, Mini Snack (Chocolate), Coke Zero, Coffee (Brewed From Grounds). more...
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2676 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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