Weigh In record (no journal entry) for 21 November 2011
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92 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2011:
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2296 kcal
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Fat: 36.61g | Prot: 89.55g | Carbs: 413.81g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Apple, Red Cabbage, Vinegar, Tomato, Baguette, Banana. Dinner: marmalade, Low Fat Mayo, British Breakfast Wholemeal Bread, Lean Ham, Soya Dessert (Dark Chocolate). Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), Grissini, Coke Zero, Coffee (Brewed From Grounds). more...
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3323 kcal
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Exercise:
Running - 10/kph - 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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