Weigh In record (no journal entry) for 24 December 2010
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113.2 kg
Lost so far: 14.8 kg.
Still to go: 28.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2010:
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3956 kcal
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Fat: 124.14g | Prot: 145.06g | Carbs: 540.49g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed). Lunch: Smoked Ham with Honey, Whole wheat bread. Dinner: Orange Juice, Potato French Fries, Burger King Whopper. Snacks/Other: Glug, Plain Muffin, Coffee (Brewed From Grounds), Banana, Apples. more...
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3294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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