Weigh In record (no journal entry) for 01 December 2010
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114.7 kg
Lost so far: 13.3 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2010:
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2574 kcal
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Fat: 38.20g | Prot: 108.80g | Carbs: 453.57g.
Breakfast: Skimmed Milk, Porridge with Honey, water. Lunch: Melon, Baguette whole wheat, Silverskin Onion, Cauliflower, Fish. Dinner: Fried Onions, Ginger Minced, Garlic, Soy Sauce, Mixed Veg, Sesame Oil, Wok Oil, Steamed Rice. Snacks/Other: Breadsticks with Rosemary, Yoghurt (Stylesse), Orange Juice and Water, Pear, Banana, Coffee. more...
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3446 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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