Weigh In record (no journal entry) for 25 April 2011
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97 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: 100%.
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2021 kcal
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Fat: 47.28g | Prot: 75.71g | Carbs: 271.39g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Mayonnaise, Baguette, Fish Finger. Dinner: Stylesse, Potato, Oil, Fried Onion, Tomato Puree, Bacon. Snacks/Other: Wine. more...
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3330 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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