Weigh In record (no journal entry) for 23 January 2011
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107.8 kg
Lost so far: 20.2 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2011:
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2570 kcal
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Fat: 56.51g | Prot: 141.58g | Carbs: 378.09g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Wholemealn bread (Carré Gris), Ham, Spread, Cream Cheese. Dinner: Yoghurt (Stylesse), penne, Smoked Salmon, Sea Salt, Black Pepper. Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), cereal bar, Orange Juice and Water, Pear, Kiwi, Apple. more...
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Losing 0.7 kg a Week
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