Weigh In record (no journal entry) for 18 June 2011
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96 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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2728 kcal
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Fat: 30.56g | Prot: 107.67g | Carbs: 496.33g.
Breakfast: Pear, Porridge Breakfast (Skimmed). Lunch: Danone Raspberry, Danone Cherry, Lean Ham, Spread, British Breakfast Bread. Dinner: Kiwi, Banana, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Extran Energy Cranberry, Speculoos. more...
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3844 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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