Caradac's Journal, 30 Mar 11

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Weigh In record (no journal entry) for 30 March 2011

101 kg Lost so far: 27 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2011:

4270 kcal

Fat: 63.21g | Prot: 131.20g | Carbs: 466.82g. Breakfast: Porridge Breakfast (Skimmed). Lunch: Cauliflower, Peas, Melon, Baguette Whole Grain. Dinner: Onion Rings. Snacks/Other: Nacho, Beer, Pear, Coffee. more...

2856 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Caradac's Weight History

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Caradac's Journal, 30 Mar 11

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Caradac's Weight History