Weigh In record (no journal entry) for 22 March 2012
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91.4 kg
Lost so far: 36.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3579 kcal
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Fat: 66.98g | Prot: 138.71g | Carbs: 598.93g.
Breakfast: Cream Cheese, Dinner Roll. Lunch: Bananas, Bananas, Cherry Tomato, Yellow Sweet Corn, Cabbage , Vinegar , Olive Oil, Pear, Pineapple , Baguette, Cucumber. Dinner: Low Fat Mayo, Lean Ham, Tomato Puree with Basil and Tomato, penne, Cherry Tomato, Sea Salt, Balsamic Vinegar, Dried Chili, Worcester Sauce. Snacks/Other: Muffin, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Mini Snack (Chocolate), Mini Snack (Original), Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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2657 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Sleeping - 7 hours and 48 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.8 kg a Week
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