Weigh In record (no journal entry) for 20 November 2011
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92.9 kg
Lost so far: 35.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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2508 kcal
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Fat: 55.41g | Prot: 105.27g | Carbs: 395.40g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Lean Ham, Low Fat Mayo. Dinner: Soya Dessert (Dark Chocolate), French Fried Potato, Roast Chicken, Dried Chili, Tomato Puree, Baguette. Snacks/Other: Coke Zero, Mini Snack (Chocolate), Mini Snack (Original), Apple filling, Sport Drink, Coffee (Brewed From Grounds). more...
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3829 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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