Weigh In record (no journal entry) for 15 December 2010
|
113.1 kg
Lost so far: 14.9 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 December 2010:
|
2821 kcal
|
Fat: 69.25g | Prot: 114.92g | Carbs: 450.75g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Cauliflower, Apple Pie Filling, Raisins, Breaded Fish, Baguette whole wheat, Green Beans. Dinner: Yoghurt (Stylesse), Gorgonzola and Ham Tortelloni, Pepper . Snacks/Other: Kiwi Fruit, Orange Juice and Water, Water, Banana, Pear, Coffee. more...
|
|
4230 kcal
|
Exercise:
Running (jogging) - 8/kph - 48 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 32 minutes, Desk Work - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|