Weigh In record (no journal entry) for 27 September 2011
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90.4 kg
Lost so far: 37.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2011:
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3031 kcal
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Fat: 42.63g | Prot: 92.78g | Carbs: 538.53g.
Breakfast: Danone Blueberry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Pineapple, Baguette, Tomato, Cabbage, Oil, Vinegar, Haricot, Apples. Dinner: Blackcurrant Jam, British Breakfast Bread, Soya Dessert (Dark Chocolate), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper, Fat Free Plain Yoghurt, Meusli, Banana. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Fitness Bar, Coke Zero, Coffee (Brewed From Grounds). more...
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2582 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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