Weigh In record (no journal entry) for 17 January 2011
|
108.8 kg
Lost so far: 19.2 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2011:
|
2224 kcal
|
Fat: 46.08g | Prot: 91.99g | Carbs: 378.36g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Cauliflower, Peas, Herb Sauce, Breaded Fish, Melon, Baguette Whole Grain. Dinner: Deli Soup. Snacks/Other: Mini Snack (Chocolate), cereal bar, speculoos, Nectarine, Apple, Pear, Coffee, Water. more...
|
|
3311 kcal
|
Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|