Weigh In record (no journal entry) for 11 July 2011
|
90.3 kg
Lost so far: 37.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
3111 kcal
|
Fat: 53.46g | Prot: 131.27g | Carbs: 540.98g.
Breakfast: Apple, Danone Raspberry, Danone Blueberry. Lunch: Bean Sprout, Lemon, Cherry, Shrimp, Smoked Trout, Rollmop, Smoked Salmon, Lettuce, Cucumber, Tomato, Baguette, Pear, Bananas. Dinner: Vitalinea Vanilla Dessert, Vitalinea Chocolate Dessert, Sunflower Oil, Rice, Mixed Veg. Snacks/Other: Fruit Bites - Cherry, Fruit Bites - Orange, Fitness Chocolate Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Coke Zero, Mini Snack (Original), Mini Snack (Chocolate), Coffee (Brewed From Grounds). more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|