Weigh In record (no journal entry) for 03 September 2011
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91.7 kg
Lost so far: 36.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2011:
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3122 kcal
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Fat: 39.82g | Prot: 111.90g | Carbs: 540.81g.
Breakfast: Milk, Jordans Original Muesli. Lunch: Nectarine, Bananas, Pears, Spread, British Breakfast Bread, Ham. Dinner: Alpro Chocolate Dessert, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Thyme, Black Pepper, Fat Free Plain Yoghurt, Meusli, Banana. Snacks/Other: Coke Zero, Beer, Rehydration - Green Splash. more...
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3415 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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