Weigh In record (no journal entry) for 27 March 2011
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101.7 kg
Lost so far: 26.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 48.18g | Prot: 127.81g | Carbs: 361.38g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Deli Soup, Salted Butter, British Breakfast Bread. Dinner: Yoghurt (Stylesse), tomato puree, Pink Salmon, penne, Sea Salt, Worcester Sauce, Black Pepper. Snacks/Other: Stylesse Cereal Bars - Pear and Chocolate, Mini Snack (Original), Mini Snack (Chocolate), Mint Tea, Banana, Pear, Water. more...
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3200 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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