Weigh In record (no journal entry) for 11 February 2012
|
93.2 kg
Lost so far: 34.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 February 2012:
|
4152 kcal
|
Fat: 152.36g | Prot: 147.23g | Carbs: 413.36g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Baguette, Apples, Bananas , Pear, Sea Salt, Low Fat Mayo, British Breakfast Wholemeal Bread, Egg. Dinner: Chocolate Dessert, Salad, Salad with Dressing, Parma Ham, Salami, Cheddar Cheese, Shrimp, Avocados. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, White Wine, Champagne, Sport Drink, Peanut and Honey Energy Bars, Coffee (Brewed From Grounds). more...
|
|
4756 kcal
|
Exercise:
Running - 10/kph - 2 hours and 40 minutes, Driving - 2 hours and 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|