Weigh In record (no journal entry) for 08 July 2011
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91.3 kg
Lost so far: 36.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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2527 kcal
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Fat: 31.91g | Prot: 78.68g | Carbs: 455.01g.
Breakfast: Apple. Lunch: Fitness Chocolate Cereal Bar, Cherry, Cauliflower, Haricot, Carrot, Baguette, Bananas. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Raspberries, Mini Snack (Original), Mini Snack (Chocolate), Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Coke Zero, Coffee (Brewed From Grounds). more...
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2544 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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