Weigh In record (no journal entry) for 13 February 2012
|
93.6 kg
Lost so far: 34.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
3130 kcal
|
Fat: 60.27g | Prot: 82.93g | Carbs: 547.12g.
Breakfast: Cookie. Lunch: Pineapple , Olive Oil , Vinegar, Tomato, Cucumber, Cabbage, Baguette, Apples, Bananas , Pear. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree with Basil and Tomato, penne, Cherry Tomato, Sea Salt, Balsamic Vinegar, Dried Chili, Worcester Sauce. Snacks/Other: Peanut and Honey Energy Bars, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Grissini, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
|
|
3705 kcal
|
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|