Weigh In record (no journal entry) for 31 March 2011
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99.8 kg
Lost so far: 28.2 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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4764 kcal
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Fat: 162.56g | Prot: 158.09g | Carbs: 529.54g.
Breakfast: Croissant. Lunch: Baguette Whole Grain, Mayonnaise, Guinness, French fried potato, Fried Egg, Salad, Onion Ring, Bacon. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: Beer, Cheese Crispies (Jalapeno Peppers), Mini Snack (Original), Mini Snack (Chocolate), Orange Juice and Water, Banana, Pear, Water, Coffee. more...
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2578 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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