Weigh In record (no journal entry) for 23 August 2011
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92.9 kg
Lost so far: 35.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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2250 kcal
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Fat: 30.36g | Prot: 79.45g | Carbs: 401.22g.
Breakfast: Danone Raspberry, Danone Cherry, Nectarine. Lunch: Egg, Oil, Vinegar, Baguette, Cabbage, Grapes, Pears. Dinner: Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper, Fat Free Yogurt, Meusli, Banana. Snacks/Other: Mini Snack (Original), Coke Zero, Coffee (Brewed From Grounds). more...
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4076 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour and 25 minutes. more...
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Gaining 1.4 kg a Week
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