Weigh In record (no journal entry) for 23 December 2010
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113.3 kg
Lost so far: 14.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2010:
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3545 kcal
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Fat: 106.49g | Prot: 143.06g | Carbs: 467.08g.
Breakfast: water. Lunch: Pizza. Dinner: Whole Wheat Fusilli, Smoked Salmon, Sea Salt, Black Pepper. Snacks/Other: Orange Juice and Water, Banana, Pear, Red Wine, Champagne, Beer, Apples, Coffee. more...
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3448 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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Gaining 7.7 kg a Week
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