Weigh In record (no journal entry) for 14 April 2011
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99.5 kg
Lost so far: 28.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 43.82g | Prot: 72.40g | Carbs: 326.04g.
Lunch: Sesame Oil, Tuna and Salmon Shashimi Salad, Pea Soup. Snacks/Other: Gala, Cereal Bar, Cereal Bar, Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Stylesse Cereal Bars - Pear and Chocolate, Baked Apple, Margarine, 100% Whole Wheat Bread, Hummus (Commercial), Coffee, Water . more...
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Losing 7.7 kg a Week
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