Weigh In record (no journal entry) for 07 October 2011
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91.4 kg
Lost so far: 36.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2011:
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3003 kcal
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Fat: 48.34g | Prot: 121.76g | Carbs: 518.34g.
Breakfast: Milk, Jordans Muesli, Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Fresh Ham, Original Cream Cheese, Baguette, Grapes, Apples. Dinner: Onion, Danone Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free), Blackcurrant Jam, British Breakfast Bread. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), Coke Zero, Coffee (Brewed From Grounds). more...
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2610 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 5.6 kg a Week
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