Weigh In record (no journal entry) for 14 June 2011
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96.2 kg
Lost so far: 31.8 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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2388 kcal
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Fat: 64.01g | Prot: 97.51g | Carbs: 363.53g.
Breakfast: Danone Vitalinea Yoghurt. Lunch: Apple, Pear, Radish, Cherries, Carrot, Cabbage, Salad, Tomato, Baguette. Dinner: Lemon Juice, Smoked Salmon, British Breakfast Bread. Snacks/Other: All-Bran Chocolate Cereal Bar (19% Fibre), All-Bran Original Cereal Bar (16% Fibre), All-Bran Mini Snack, Kiwi, Spread, Jam, British Breakfast Bread. more...
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3227 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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