Weigh In record (no journal entry) for 22 February 2012
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92.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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2871 kcal
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Fat: 60.51g | Prot: 118.35g | Carbs: 465.01g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Shallot, Haricot, Apples, Pineapple , Baguette, Bananas , Pear, Beets . Dinner: Cherry Tomato, Smoked Salmon, Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread. Snacks/Other: Special K Chocolate Bar, Mini Snack (Chocolate), Mini Snack (Original), Special K Hazelnut & Almond Bar, Grissini, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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3589 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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Gaining 9.1 kg a Week
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