Weigh In record (no journal entry) for 03 August 2011
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89.4 kg
Lost so far: 38.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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3794 kcal
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Fat: 88.41g | Prot: 121.49g | Carbs: 565.03g.
Breakfast: Pear, Danone Blueberry, Danone Raspberry. Lunch: Yellow Sweet Corn, Red Cabbage, Baguette, Plum, Tomatoes. Dinner: Mayonnaise , Pro-Activ Low Calorie Spread, British Breakfast Wholemeal Bread, Pacific Pink Salmon (Tinned), Cherry Tomatoes. Snacks/Other: Beer, Mini Snack (Original), Fibre Plus Dark Chocolate & Almond Cereal Bar, Fitness Chocolate Cereal Bar, Grissini, Coke Zero, Coffee (Brewed From Grounds), Lu Petit Dejeuner. more...
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2553 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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