Weigh In record (no journal entry) for 17 March 2011
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102.9 kg
Lost so far: 25.1 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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2154 kcal
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Fat: 53.53g | Prot: 135.34g | Carbs: 286.38g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Speculoos, Orange Juice, Apple Juice, Hard Boiled Egg, Rollmop, Tuna Mayonnaise, Lettuce, Tomato, Peach, Crab Salad, Shrimp, Smoked Salmon. Dinner: Pea and Ham SoupDeli, Ham. Snacks/Other: cereal bar, Mini Snack (Chocolate), Mini Snack (Original), Grissini, Water, Pear, Coffee. more...
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2708 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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