Weigh In record (no journal entry) for 16 January 2011
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109.5 kg
Lost so far: 18.5 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2011:
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2473 kcal
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Fat: 54.56g | Prot: 125.55g | Carbs: 359.82g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Ham, Spread, Cream Cheese, Nectarine, Whole Wheat Bread. Dinner: Yoghurt (Stylesse), penne, Smoked Salmon, Sea Salt, Black Pepper. Snacks/Other: Mini Snack (Chocolate), cereal bar, Orange Juice and Water, Pear, Banana, Water. more...
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4507 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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